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There are a variety of ways to treat sleep disorders. While over-the-counter medications are often used and can be beneficial for some people, leading sleep experts caution that, for many, such sleep aids can end up causing more problems than they solve.

If your sleep problems persist, if you find you have trouble concentrating, or if lack of sleep interferes with your regular routine, you may consider seeking relief by getting help from a sleep specialist or mental health professional.

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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The information provided on the this Sleep Disorder web site is for informational purposes only and should not be treated as medical, psychiatric, psychological or behavioral health care advice. Nothing contained on the Sleep Disorders web site is intended to be used for medical diagnosis or treatment or as a substitute for consultation with a qualified health care professional. Sleep Disorders contains advertisements and links to third party websites. Sleep Disorders does not make any representation, warranty, or endorsement of any product or service or the content or accuracy of any materials contained in, or linked to, any advertisement or link on the Site.
 

 



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